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Whole wheat popovers

Recipe Information

Description:
Whole wheat popovers is a delicious American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 30 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 5 Minutes
Cook Time 30 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Milk; Flour
Category Dairy; Rice & Grains
Meal Breakfast; Brunch; Lunch; Dinner; Snack
Type Main Dish; Side Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • Cooking spray

  • 1 egg

  • 2 egg whites

  • 1 tablespoon canola oil

  • 11/2 cups skim milk

  • 1 teaspoon dried basil

  • 1/8 teaspoon cayenne pepper

  • 1 cup whole wheat flour

  • 1/2 cup all-purpose flour

Directions

  • Preheat an oven to 450°F and coat a muffin tin with nonstick cooking spray.

  • Whisk the egg, egg whites, canola oil, milk, basil, and cayenne pepper in a mixing bowl. Add both the whole wheat and all-purpose flour, whisking until completely smooth.

  • Fill each muffin cup halfway full and bake for 30 minutes or until popovers are brown and puffy.

  • Remove and serve immediately.

Nutrition (per serving)

  • Calories: 140 cal

  • Total fat: 3g

  • Saturated fat: <1g

  • Cholesterol: 27mg

  • Sodium: 47mg

  • Carbohydrate: 22g

  • Fiber: 2g

  • Protein: 7g