Directory > Reference > Recipes > Dinner > Tzatziki

Tzatziki

Recipe Information

Description:
Tzatziki is a delicious Greek recipe usually served as a appetizer. It requires about 1 hour, 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 1 hour, 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 10 servings if prepared as directed.
Servings 10
Preparation Time 1 Hour, 10 Minutes
Cook Time 0 Minutes
Total Time 1 Hour, 10 Minutes
Difficulty Easy
Main Ingredient Yogurt; Cucumber
Category Dairy; Fruit
Meal Lunch; Dinner; Snack
Type Appetizer
Subtype Dip/Spread
Cuisine Greek
Diet

Ingredients

  • 1 cup English cucumber, peeled grated

  • 1 cup plain fat-free Greek yogurt

  • 1 tablespoon fresh mint, chopped

  • 1/4 teaspoon salt

  • 1/4 teaspoon freshly ground black pepper

  • 1 clove garlic, minced

Directions

  • Place the cucumbers on a paper towel and press dry. In a small bowl, mix all the ingredients. Cover and place in the refrigerator for 1 hour or until chilled.

Nutrition (per serving)

  • Calories: 17 cal

  • Total fat: <1g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Polyunsaturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 78mg

  • Carbohydrate: 3g

  • Fiber: <1g

  • Protein: 2g