Tofu with bok choy

Recipe Information

Ingredients

• 1 pound firm tofu, drained

• 3 tablespoons hoisin sauce

• 2 tablespoons rice vinegar

• 1 tablespoon firmly packed brown sugar

• 1 tablespoon light soy sauce

• 1 teaspoon Dijon mustard

• 1/2 teaspoon chili sauce

• 1 clove garlic, minced

• 4 heads baby bok choy, halved

• 1 teaspoon sesame oil

Directions

• Preheat the oven to 450°F.

• Slice the tofu lengthwise into four slices, then cut each slice diagonally into two more slices. Place the tofu slices onto a plate, and cover with plastic wrap. Top with another plate and a heavy item, and let stand 10 minutes.

• Whisk the hoisin sauce, vinegar, brown sugar, light soy sauce, mustard, chili garlic sauce, and garlic in a small bowl. Spread 1/3 of the mixture in a baking dish. Drain the tofu, arrange in the baking dish, and top with the remaining hoisin mixture. Bake 10-15 minutes until heated through.

• Boil 1 inch of water in a pot with a steamer basket. Steam the bok choy for 6-8 minutes or until tender, then transfer to a plate. Sprinkle with the sesame oil.

• To serve, place 2 bok choy halves and 2 tofu slices on each plate.

Nutrition (per serving)

• Calories: 130 cal

• Total fat: 5g

• Saturated fat: 1g

• Monounsaturated fat: 2g

• Cholesterol: 0mg

• Sodium: 437mg

• Potassium: 402mg

• Carbohydrate: 11g

• Fiber: 1g

• Protein: 10g

• Calcium: 121mg