Hearty chicken noodle soup

Recipe Information

Ingredients

• 1 1/4 cups flour

• 2 eggs

• 3 tablespoons water (for noodles)

• 3 cups water

• 4 1/2 cups low-sodium, fat-free chicken broth

• 2 chicken breasts, cooked and chopped

• 2 cups mixed vegetables, fresh or frozen

• 1/4 teaspoon black pepper

Directions

• In a medium bowl, mix flour and eggs. Add 1 tablespoon portions of water until the becomes dough stiff but easy to roll. Place a thin coat of flour on the countertop, and flatten the dough with a rolling pin until it is 1/2 inch thick. Slice the dough into 1/4- to 1/2-inch strips. Allow the dough to stand for 5-10 minutes.

• Add the 3 cups of water and the broth to a large pot, and bring to a boil. Add the noodles, and continue to allow the broth to boil. Add the chicken, vegetables, and pepper to the large pot and boil until noodles are soft (approximately 12-15 minutes).

• Using a ladle, scoop 1 cup portions of the soup into individual bowls, and serve immediately.

Nutrition (per serving)

• Calories: 110 cal

• Total fat: 2g

• Saturated fat: 0g

• Polyunsaturated fat: 0g

• Monounsaturated fat: 0g

• Cholesterol: 55mg

• Sodium: 260mg

• Potassium: 153mg

• Carbohydrate: 14g

• Fiber: 1g

• Sugar: 1g

• Protein: 9g