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Curried sweet potato soup

Recipe Information

Description:
Curried sweet potato soup is a delicious American recipe usually served as a appetizer. It requires about 20 minutes of prep time and about 40 minutes of cooking time for a combined total time of 1 hour. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 20 Minutes
Cook Time 40 Minutes
Total Time 1 Hour
Difficulty Easy
Main Ingredient Sweet Potatoes
Category Vegetables
Meal Lunch; Dinner
Type Appetizer; Side Dish
Subtype Soup
Cuisine American
Cook Method Stove Top
Diet

Ingredients

  • 1 onion, chopped

  • 1 clove garlic, minced

  • 2 stalks celery, chopped

  • 1 tablespoon olive oil

  • 1 pound sweet potatoes, peeled and chopped

  • 1 pound butternut squash, peeled and chopped

  • 6 cups low-sodium vegetable broth

  • 2 teaspoons curry powder

  • 1/2 teaspoon turmeric

  • 1 teaspoon lemon juice

  • 1/2 cup nonfat plain Greek yogurt

  • 1/4 cup fresh cilantro, chopped

Directions

  • Add the onion, garlic, celery, and olive oil to a large pot.

  • Sauté over medium-high heat until soft, about 5 minutes.

  • Reduce heat to low. Add the squash, sweet potatoes, vegetable broth, curry powder, and turmeric. Simmer about 20-25 minutes, until the sweet potatoes and squash are tender.

  • Remove from heat and transfer to a blender or food processor.

  • Puree the mixture until smooth.

  • Stir in the lemon juice and serve with 2 tablespoons of Greek yogurt and 1 tablespoon cilantro.

Nutrition (per serving)

  • Calories: 250 cal

  • Total fat: 4g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 319mg

  • Carbohydrate: 46g

  • Fiber: 8g

  • Sugar: 12g

  • Protein: 6g