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Hummus and vegetable wrap

Recipe Information

Description:
Hummus and vegetable wrap is a delicious Middle Eastern recipe usually served as a main dish. It requires about 10 minutes of prep time and about 10 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Eggplant; Hummus
Category Vegetables; Beans & Legumes
Meal Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine Middle Eastern
Cook Method Grilling
Diet

Ingredients

  • 1 red onion, sliced

  • 1 red bell pepper, sliced

  • 1 eggplant, sliced

  • 2 tablespoons olive oil

  • 1/4 cup fresh parsley, chopped

  • 1/8 teaspoon salt

  • 1 (8-ounce) container plain hummus

  • 4 whole-grain flatbreads

Directions

  • Preheat a grill or grill.

  • Use 1 tablespoon of oil to coat the grate or pan. Cook the onion, bell pepper, and eggplant slices for 5-10 minutes.

  • Remove to a bowl and add the parsley, salt, and remaining oil.

  • Toast the flatbread on the grill if desired, then coat the bread with hummus.

  • Distribute the vegetables to each flatbread and wrap.

Nutrition

  • Calories: 356 cal

  • Total fat: 23g

  • Saturated fat: 3g

  • Monounsaturated fat: 14g

  • Cholesterol: 13mg

  • Sodium: 788mg

  • Carbohydrate: 35g

  • Fiber: 15g

  • Protein: 17g