Directory > Reference > Recipes > Beans & Legumes > Black bean and pumpkin dip

Black bean and pumpkin dip

Recipe Information

Description:
Black bean and pumpkin dip is a delicious American recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 0 minutes of cooking time for a combined total time of 5 minutes. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 5 Minutes
Cook Time 0 Minutes
Total Time 5 Minutes
Difficulty Easy
Main Ingredient Pumpkin; Black Beans
Category Fruit; Beans & Legumes
Meal Snack
Type Appetizer
Subtype Dip/Spread
Cuisine American
Diet

Ingredients

  • 1 can pumpkin puree

  • 1 cup cooked black beans

  • 2 tablespoons olive oil

  • Salt to taste

  • Black pepper to taste

  • ½ teaspoon cumin

  • 2 limes, juiced

  • 2 cloves garlic, minced

Directions

  • In a mixing bowl, combine all the ingredients. Add salt and black pepper to taste. Serve with tortilla chips.

Nutrition (per serving)

  • Calories: 123 cal

  • Total fat: 5g

  • Saturated fat: <1g

  • Polyunsaturated fat: <1g

  • Monounsaturated fat: 3g

  • Cholesterol: 0mg

  • Sodium: 101mg

  • Potassium: 312mg

  • Carbohydrate: 17g

  • Fiber: 5g

  • Sugar: 2g

  • Protein: 5g