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Maple mustard turkey tenders

Recipe Information

Description:
Maple mustard turkey tenders is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 25 minutes of cooking time for a combined total time of 35 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 25 Minutes
Total Time 35 Minutes
Difficulty Easy
Main Ingredient Turkey
Category Poultry
Meal Lunch; Dinner
Type Main Dish
Cuisine American
Cook Method Baking
Diet

Ingredients

  • 1 pound turkey tenderloins, cut into strips

  • 1 cup buttermilk

  • 1/2 cup yellow cornmeal

  • 1/2 cup all-purpose flour

  • 2 teaspoons and 1/2 cup mustard

  • 1 teaspoon ground cumin

  • 1 teaspoon dried thyme leaves

  • 2 tablespoons canola oil

  • 1 teaspoon salt

  • 1/4 cup maple syrup

Directions

  • Preheat an oven to 450 degrees F.

  • In a large bowl, whisk together the buttermilk and 2 teaspoons of the mustard. Add the turkey tenderloins and coat with the sauce.

  • In another large bowl, combine the cornmeal, flour, cumin, salt, and thyme. Roll the turkey tenderloins in this mixture.

  • Grease a baking sheet and place it in the oven to preheat for 5 minutes. Remove and evenly distribute the turkey tenderloins on this preheated sheet, baking for another 10 minutes or until the bottoms are golden.

  • Rotate the turkey tenderloins and bake for another 10 minutes.

  • Meanwhile, in a small bowl, whisk together the maple syrup and the remaining 1/2 cup of mustard. Serve this sauce alongside the cooked turkey tenderloins.

Nutrition (per serving)

  • Calories: 319 cal

  • Total fat: 5g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 47mg

  • Sodium: 742mg

  • Potassium: 189mg

  • Carbohydrate: 39g

  • Fiber: 3g

  • Protein: 34g