Berry walnut oatmeal bars

Recipe Information

Ingredients

• 1 1/2 cups old-fashioned rolled oats

• 1/2 cup whole wheat flour

• 1/2 cup roughly chopped walnuts

• 1/4 cup semi-sweet chocolate chips

• 2 tablespoons cinnamon chips

• 2 tablespoons sweetened coconut flakes

• 1/4 cup mix of dried berries and cherries

• 1/4 cup sunflower seeds

• 1/4 cup brown sugar

• 2 tablespoons ground flaxseeds

• 1/2 teaspoon salt

• 1/4 teaspoons baking soda

• 1 1/2 cups milk

• 1 egg

• 1 teaspoon vanilla extract

Directions

• Preheat oven to 350°F.

• Line a 9×13 inch baking dish with parchment, leaving 1″ of parchment on either side of the dish.

• In a bowl, stir together the ground flax seeds, baking soda, oats, chocolate and cinnamon chips, dried berries, dried cherries, sunflower seeds, whole wheat flour, walnuts, brown sugar, and salt.

• In a separate bowl, whisk the milk, egg, and vanilla extract until combined.

• Pour the wet ingredients into the dry ingredients and stir until well combined.

• Transfer the mixture into the baking dish, and smooth into an even layer.

• Bake for 30 minutes, or until the bars are set and golden brown.

• Cool in pan for 10 minutes, then remove with the parchment paper and cut into 10 equally-sized bars.

Nutrition (per serving)

• Calories: 230 cal

• Total fat: 10g

• Saturated fat: 3g

• Monounsaturated fat: 0g

• Cholesterol: 20mg

• Sodium: 189mg

• Potassium: 0g

• Carbohydrate: 29g

• Fiber: 3g

• Protein: 7g