Directory > Reference > Recipes > Appetizer > Zucchini caponata

Zucchini caponata

Recipe Information

Description:
Zucchini caponata is a delicious Italian recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 5 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 10 Minutes
Cook Time 5 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Zucchini
Category Vegetables
Meal Lunch; Dinner
Type Appetizer; Side Dish
Cuisine Italian
Cook Method Sautéing; Stove Top
Diet

Ingredients

  • 1 teaspoon olive oil

  • 4 small zucchini, diced

  • 1 small eggplant, diced

  • 1 cup grape tomatoes, halved

  • Black pepper to taste

  • 2 teaspoons balsamic vinegar

Directions

  • Heat the oil in a skillet and cook the zucchini and eggplant for 3 minutes over medium high heat.

  • Stir in the tomatoes and black pepper, cooking for another 5 minutes and stirring frequently. Add the vinegar and remove from heat. Serve immediately.

Nutrition (per serving)

  • Calories: 76 cal

  • Total fat: 1g

  • Saturated fat: <1g

  • Monounsaturated fat: <1g

  • Cholesterol: 0mg

  • Sodium: 10mg

  • Potassium: 704mg

  • Carbohydrate: 16g

  • Fiber: 5g

  • Protein: 2g