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Smoky corn and black bean pizza

Recipe Information

Description:
Smoky corn and black bean pizza is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 10 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 10 Minutes
Cook Time 10 Minutes
Total Time 20 Minutes
Difficulty Intermediate
Main Ingredient Black Beans; Corn
Category Beans & Legumes; Rice & Grains
Meal Lunch; Dinner
Type Main Dish
Cuisine American; Mexican; Fusion
Cook Method Grilling
Diet

Ingredients

  • 1 cup black beans, rinsed

  • 1 plum tomato, diced

  • 1 cup fresh corn kernels

  • 2 tablespoons cornmeal

  • 1 pound premade whole wheat pizza dough

  • 1/3 cup barbecue sauce

  • 1 cup shredded mozzarella cheese

Directions

  • Preheat a grill to medium heat

  • Sprinkle the cornmeal onto a large baking sheet. Roll out the pizza dough on top of the cornmeal, making sure to coat the entire underside of the dough.

  • Place on the grill and cook for 4-5 minutes or until the crust is puffed and lightly browned. Using a spatula, flip the crust halfway through cooking.

  • Remove from the grill and spread barbecue sauce evenly over the crust.

  • Combine the tomato, beans, and corn into a medium bowl. Sprinkle this mixture on top of the barbecue sauce, then top with the cheese.

  • Return to the grill and cook until the cheese is melted and the bottom of the crust is brown, about 4-5 minutes.

Nutrition (per serving)

  • Calories: 316 cal

  • Total fat: 6g

  • Saturated fat: 3g

  • Monounsaturated fat: 0g

  • Cholesterol: 13mg

  • Sodium: 530mg

  • Potassium: 94mg

  • Carbohydrate: 48g

  • Fiber: 4g

  • Protein: 14g