Directory > Reference > Recipes > American > Mint and fruit smoothie

Mint and fruit smoothie

Recipe Information

Description:
Mint and fruit smoothie is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Milk; Fruit
Category Dairy; Fruit
Meal Breakfast; Brunch; Lunch; Brunch; Snack
Type Main Dish; Side Dish; Dessert
Subtype Drink
Cuisine American
Diet

Ingredients

  • 2 medium bananas, fresh

  • 2 cups mango, diced

  • 4 tablespoons cherry juice concentrate

  • 3/4 scoop whey protein plus powder

  • 2 cups milk, 2%

  • 2 tablespoons agave nectar, light

  • 3 tablespoons chopped fresh mint

  • 1-2 cups, ice

Directions

  • Add all ingredients to a blender and blend on high setting until the mixture is smooth.

Nutrition (per serving)

  • Calories: 545 cal

  • Total fat: 5g

  • Saturated fat: 4g

  • Monounsaturated fat: 1g

  • Cholesterol: 41mg

  • Sodium: 130mg

  • Potassium: 1200mg

  • Carbohydrate: 107g

  • Fiber: 6g

  • Protein: 24g