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Maple mashed sweet potatoes

Recipe Information

Description:
Maple mashed sweet potatoes is a delicious American recipe usually served as a side dish. It requires about 5 minutes of prep time and about 10 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 10 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Sweet Potatoes; Carrots
Category Vegetables
Meal Lunch; Dinner
Type Side Dish
Cuisine American
Cook Method Boiling
Diet

Ingredients

  • 1 pound sweet potatoes, peeled and cut into 2-inch pieces

  • 2 medium carrots, thinly sliced

  • 2 tablespoons maple syrup

  • Pinch of ground nutmeg

  • Freshly ground black pepper

Directions

  • In a medium saucepan, add the sweet potatoes, carrots, and one inch of water. Cover the saucepan and bring to a boil.

  • Reduce to medium heat and cook for 10 minutes. The sweet potatoes and carrots should be very tender.

  • Drain the water and mash until smooth in texture. Add the maple syrup, nutmeg, and pepper to taste. Stir until combined.

Nutrition (per serving)

  • Calories: 161 cal

  • Total fat: <1g

  • Cholesterol: 0mg

  • Sodium: 55mg

  • Carbohydrate: 38g

  • Fiber: 5g

  • Protein: 3g