Directory > Reference > Recipes > American > Healthy chicken salad

Healthy chicken salad

Recipe Information

Description:
Healthy chicken salad is a delicious American recipe usually served as a main dish. It requires about 45 minutes of prep time and about 0 minutes of cooking time for a combined total time of 45 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 45 Minutes
Cook Time 0 Minutes
Total Time 45 Minutes
Difficulty Easy
Main Ingredient Chicken; Celery; Jicama
Category Poultry; Vegetables
Meal Brunch; Lunch; Dinner; Snack
Type Main Dish; Side Dish
Subtype Salad; Sandwich
Cuisine American
Diet

Ingredients

  • 12 ounces cooked, diced chicken

  • 3 celery ribs, finely chopped (about 1 1/2 cups)

  • 1 cup jicama, peeled and finely diced

  • 1/2 cup onion, diced

  • 1/4 teaspoon black pepper

  • 1/8 teaspoon salt

  • 1/2 cup fat-free Greek yogurt

  • Juice of 1/2 lemon

Directions

  • Combine all ingredients in a large bowl. Cover and refrigerate 30 minutes. Serve as a salad or a sandwich.

Nutrition (per serving)

  • Calories: 167 cal

  • Total fat: 2g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 66mg

  • Sodium: 192mg

  • Potassium: 545mg

  • Carbohydrate: 8g

  • Fiber: 3g

  • Protein: 30g