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Edamame stew

Recipe Information

Description:
Edamame stew is a delicious Asian recipe usually served as a main dish. It requires about 20 minutes of prep time and about 20 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 20 Minutes
Cook Time 20 Minutes
Total Time 40 Minutes
Difficulty Easy
Main Ingredient Edamame
Category Beans & Legumes
Meal Lunch; Dinner
Type Main Dish; Side Dish
Subtype Soup
Cuisine Asian; American; Fusion
Cook Method Sautéing
Diet

Ingredients

  • 16 ounces frozen, shelled edamame

  • 1 can, no-salt added Italian whole peeled tomatoes with basil, diced

  • 2 cups zucchini, rinsed, quartered, and sliced

  • 1 cup yellow onion, diced

  • 1 tablespoon olive oil

  • 1 tablespoon ground cumin

  • ¼ teaspoon ground cayenne pepper

  • ½ teaspoon allspice

  • 5 cloves garlic, minced

  • 1 cup frozen corn

  • ¼ teaspoon salt

  • 1 lemon, freshly squeezed

  • ½ teaspoon dried oregano

Directions

  • Spread the frozen edamame in a large saucepan and add enough water to cover. Bring to a boil over high heat, uncovered. Reduce to medium heat, cover, and simmer for 5 minutes. Drain, put in a bowl, and set aside.

  • Sauté the onions in olive oil until soft, approximately 5 minutes. Add cumin, cayenne pepper, and allspice, stirring together for 2 minutes.

  • Add the garlic and stir for another minute. Add the edamame, tomatoes, zucchini, corn, and salt.

  • Stir well and cover the pan. Simmer for 15 minutes or until the zucchini is tender.

  • Remove from heat and stir in lemon juice and oregano.

Nutrition (per serving)

  • Calories: 285 cal

  • Total fat: 10g

  • Saturated fat: 1g

  • Cholesterol: 0mg

  • Sodium: 303mg

  • Potassium: 1,227mg

  • Carbohydrate: 40g

  • Fiber: 14g

  • Protein: 16g