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Cauliflower marranca

Recipe Information

Description:
Cauliflower marranca is a delicious American recipe usually served as a main dish. It requires about 30 minutes of prep time and about 30 minutes of cooking time for a combined total time of 1 hour. The overall cooking skill level is considered easy. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 30 Minutes
Cook Time 30 Minutes
Total Time 1 Hour
Difficulty Easy
Main Ingredient Cauliflower; Rice
Category Vegetables; Rice & Grains
Meal Lunch; Dinner
Type Main Dish; Side Dish
Cuisine American
Cook Method Sautéing; Baking
Diet

Ingredients

  • 1 pound mushrooms, sliced

  • 1 onion, chopped

  • 1 head of cauliflower, chopped

  • 3 cups cooked brown rice

  • 2 1/2 cups cheddar cheese, shredded

  • 2 tablespoons butter

  • 1 lemon, juiced

  • 3 cloves garlic, crushed

  • 1 teaspoon basil

  • Salt

  • Pepper

Directions

  • Preheat an oven to 350 degrees F.

  • Heat the butter and lemon juice in skillet and sauté the mushrooms. Add the cauliflower, garlic, basil, salt, and pepper, stirring well for about 5-6 minutes.

  • Add the cooked brown rice and cheddar cheese to the sautéed mixture, mixing well.

  • Move the mixture to a casserole dish, cover, and bake for 30 minutes.

Nutrition (per serving)

  • Calories: 333 cal

  • Total fat: 21g

  • Cholesterol: 60mg

  • Sodium: 293mg

  • Carbohydrate: 23g

  • Fiber: 2g

  • Protein: 14g