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Bruschetta stuffed mushrooms

Recipe Information

Description:
Bruschetta stuffed mushrooms is a delicious American recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 10 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 5 Minutes
Cook Time 10 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Mushrooms; Spinach
Category Vegetables
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Cuisine American; Italian; Fusion
Cook Method Sautéing; Baking
Diet

Ingredients

  • 1 tablespoon olive oil

  • 1 shallot, diced

  • 1/4 cup red bell pepper, chopped

  • 1/4 cup zucchini, chopped

  • 2 cups baby spinach, rinsed

  • Cooking spray

  • 2 large portabella mushrooms, stems and gills removed

  • 1 clove garlic, smashed

  • 2 tablespoons flaxseed meal

  • 1/2 Roma tomato, chopped

  • 3 tablespoons mozzarella cheese, shredded

  • 2 teaspoons Parmesan cheese, shredded

  • 1 tablespoon balsamic vinegar

Directions

  • Set an oven to 450 degrees F.

  • Heat the olive oil in a skillet over medium heat. Sauté the shallots, bell pepper, and zucchini for 1 minute. Add the spinach and cook for 2-3 minutes. Remove from heat and set aside.

  • Coat a baking sheet with cooking spray. Place the mushrooms on the sheet and place into the oven for 1-2 minutes. Remove and rub the mushrooms with the smashed garlic. Sprinkle the flaxseed meal on top.

  • Divide the vegetable mixture between the mushroom caps, topping with cheese and chopped tomato.

  • Return to the oven for 6 minutes or until the cheese is melted.

  • Drizzle the mushrooms with balsamic vinegar before serving.

Nutrition (per serving)

  • Calories: 192 cal

  • Total fat: 12g

  • Cholesterol: 10mg

  • Sodium: 134mg

  • Carbohydrate: 14g

  • Fiber: 5g

  • Protein: 10g