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Black bean casserole

Recipe Information

Description:
Black bean casserole is a delicious Mexican recipe usually served as a main dish. It requires about 10 minutes of prep time and about 30 minutes of cooking time for a combined total time of 40 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 30 Minutes
Total Time 40 Minutes
Difficulty Intermediate
Main Ingredient Black Beans; Quinoa; Eggs; Potatoes; Cheese
Category Beans & Legumes; Dairy; Eggs; Vegetables; Rice & Grains
Meal Lunch; Dinner
Type Main Dish
Cuisine Mexican; American; Fusion
Cook Method Baking
Diet

Ingredients

  • 1 cup cooked quinoa

  • 3 cups cooked black beans

  • 2 large sweet potatoes, shredded

  • 1 cup shredded low fat cheddar cheese

  • 1 tablespoon ground cumin

  • Pinches of salt and black pepper

  • 2 eggs

  • 1 cup salsa

  • 2 tablespoons fresh cilantro, chopped

Directions

  • Begin by heating an oven to 350°F. Prep a 9"x9" casserole dish by spraying it with cooking spray.

  • Combine the quinoa, beans, sweet potatoes, cheddar cheese, and spices in a large bowl. In a smaller bowl, whisk the eggs and salsa. Spread the eggs over the vegetables and pour the mixture into the casserole dish.

  • Scatter the leftover cheese over the top of the casserole and bake uncovered for 30 minutes. As the casserole is cooling, garnish it with cilantro.

Nutrition (per serving)

  • Calories: 258 cal

  • Total fat: 4g

  • Cholesterol: 72mg

  • Sodium: 302mg

  • Carbohydrate: 41g

  • Fiber: 10g

  • Protein: 15g