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Berry oatmeal

Recipe Information

Description:
Berry oatmeal is a delicious American recipe usually served as a main dish. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Berries; Oats
Category Fruit; Rice & Grains
Meal Breakfast; Brunch
Type Main Dish; Side Dish
Cuisine American
Diet

Ingredients

  • 1 cup whole grain oatmeal

  • 2 teaspoons honey

  • 1 teaspoon cocoa powder

  • ½ cup blueberries, frozen

  • ½ cup raspberries, frozen

  • 1 ½ cups milk

Directions

  • Add the oatmeal to the milk and microwave for 1-2 minutes. Add the blueberries, raspberries, and cocoa powder on top. Serve.

Nutrition (per serving)

  • Calories: 214 cal

  • Total fat: 6g

  • Saturated fat: <1g

  • Polyunsaturated fat: 3g

  • Monounsaturated fat: 2g

  • Cholesterol: 0mg

  • Sodium: 5mg

  • Potassium: 80mg

  • Carbohydrate: 38g

  • Fiber: 8g

  • Sugar: 8g

  • Protein: 7g