Nearby Cities

Hopedale (1.43 mi)
Bellingham (4.24 mi)
Upton (5.02 mi)
Medway (6.12 mi)
Hopkinton (6.15 mi)

Nearby Zip Codes

01757 (10) (0.76 mi)
01747 (1) (1.36 mi)
01568 (2) (4.91 mi)
02019 (6) (5.34 mi)
02053 (4) (5.52 mi)
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Health Club Milford, MA

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Health Club Milford, MA

Find a health club in Milford, MA to help you get fit.

Results for Milford, MA

  • Kris V 110 Points

    Kris V

    Gold's Gym
    196 E Main St Ste 54
    Milford, MA 01757
  • Body Shop the

    47 Sumner St
    Milford, MA 01757
  • Curves for Women

    138 South Main Street Suite 9
    Milford, MA 01757
  • Jazzercise

    194 West St
    Milford, MA 01757
  • Midtown Family Fitness & Racquetball Club

    51 Sumner Street
    Milford, MA 01757
  • Midtown Women's Fitness Center

    16 Pine St
    Milford, MA 01757
  • Milford Country Club

    3A Country Club Ln
    Milford, MA 01757
  • Perfect Shape Gym

    124 Medway Rd
    Milford, MA 01757
  • Pt Innovations

    126 Medway Rd
    Milford, MA 01757
  • Smith John Sports Center

    70 Sumner St
    Milford, MA 01757
  • Hopedale Country Club

    Distance: 1.43 mi
    90 Mill St
    Hopedale, MA 01747
  • f.i.t. first in training Lynch, Ms.
    100 Points

    f.i.t. first in training Lynch, Ms.

    f.i.t. first in training group fitness center
    Distance: 4.24 mi
    15 North Main Street
    Bellingham, MA 02019
  • Bellingham Kenpo Karate

    Distance: 4.24 mi
    140 Mendon St
    Bellingham, MA 02019
  • Curves For Women

    Distance: 4.24 mi
    15 North Main Route 126 Suite 14
    Bellingham, MA 02019
  • Dancers Studio the

    Distance: 4.24 mi
    15 N Main St
    Bellingham, MA 02019
  • Powerhouse Gym

    Distance: 4.24 mi
    799 S Main St
    Bellingham, MA 02019
  • Quigg's School of Gymnastics

    Distance: 4.24 mi
    260 Maple St
    Bellingham, MA 02019
  • Curves For Women

    Distance: 5.02 mi
    3 Farm St # C
    Upton, MA 01568
  • Nipmuc Rod & Gun Club

    Distance: 5.02 mi
    88 Fiske Mill Rd
    Upton, MA 01568
  • Curves For Women

    Distance: 6.12 mi
    78 Main St
    Medway, MA 02053
  • Nautilus Medway Fitness Center

    Distance: 6.12 mi
    276 Village St
    Medway, MA 02053
  • Nautilus Of Medway Fitness Center

    Distance: 6.12 mi
    276 Village St
    Medway, MA 02053
  • Tmi Self-Defense Hapkido

    Distance: 6.12 mi
    165 Main St
    Medway, MA 02053
  • Body & Beyond Family Wellness Center

    Distance: 6.15 mi
    25 South St
    Hopkinton, MA 01748
  • Curves for Women

    Distance: 6.15 mi
    77 Main Street
    Hopkinton, MA 01748
  • Patricia Brosnihan Dance Center

    Distance: 6.15 mi
    77 W Main St
    Hopkinton, MA 01748
  • Southboro Rod & Gun Club Inc

    Distance: 6.15 mi
    Fruit
    Hopkinton, MA 01748
  • 10 Points

    Next Generation Martial Arts & Family Fitness Ctr

    Distance: 6.27 mi
    300 Woodland St
    Holliston, MA 01746
  • Bu-Ke-DO Martial Arts Academy

    Distance: 6.27 mi
    65 Charles St
    Holliston, MA 01746
  • Chamberlain Pines

    Distance: 6.27 mi
    84 Chamberlain St
    Holliston, MA 01746
  • Curves for Women

    Distance: 6.27 mi
    1574 Washington Street
    Holliston, MA 01746
  • Extreme Fitness Corp

    Distance: 6.27 mi
    1574a Washington St
    Holliston, MA 01746
  • Holliston Bu-Ke-DO Martial Arts Academy

    Distance: 6.27 mi
    67 Charles St
    Holliston, MA 01746
  • Ladies Workout Express Whitinsville

    Distance: 6.88 mi
    1167 Providence Rd
    Northbridge, MA 01534
  • Rockdale Youth Center

    Distance: 6.88 mi
    2219 Providence Rd
    Northbridge, MA 01534
  • Woodville Rod & Gun Club

    Distance: 7.15 mi
    252 Wood
    Woodville, MA 01784
  • Curves

    Distance: 7.24 mi
    31 S Main St
    Uxbridge, MA 01569
  • Fitness Depot

    Distance: 7.24 mi
    19 Depot St
    Uxbridge, MA 01569
  • Habitat For Soccer & Sports Inc

    Distance: 7.24 mi
    374 W Uxbrdg
    Uxbridge, MA 01569
  • 10 Points

    Boston Sports Club

    Distance: 7.25 mi
    750 Union St
    Franklin, MA 02038
  • Bodyyz Inc

    Distance: 7.25 mi
    528 Chestnut St
    Franklin, MA 02038
  • Boston Sports Clubs At Franklin

    Distance: 7.25 mi
    750 Union St
    Franklin, MA 02038
  • Core Fitness Center

    Distance: 7.25 mi
    166 Grove St
    Franklin, MA 02038
  • Curves for Women 30 Minute Fitness & Weght LSS Center

    Distance: 7.25 mi
    408 Franklin Village Drive
    Franklin, MA 02038
  • Curves For Women 30 Minute Fitness & Weght Lss Ctr

    Distance: 7.25 mi
    408 Franklin Village Dr
    Franklin, MA 02038
  • Fitnesspro Llc

    Distance: 7.25 mi
    PO Box 392
    Franklin, MA 02038
  • Forge Hill Family YMCA

    Distance: 7.25 mi
    45 Forge Hill Rd
    Franklin, MA 02038
  • Franklin Rod & Gun Club Inc

    Distance: 7.25 mi
    51 Florence St
    Franklin, MA 02038
  • Franklin Taekwondo Academy

    Distance: 7.25 mi
    36 E Central St
    Franklin, MA 02038

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer