Nearby Cities

Calvert City (12.17 mi)
Murray (17.18 mi)
Mayfield (17.74 mi)
Paducah (20.84 mi)

Nearby Zip Codes

42025 (1) (1.72 mi)
42029 (2) (11.21 mi)
42071 (2) (17.4 mi)
42003 (5) (17.82 mi)
42066 (2) (18.08 mi)
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Health Club Benton, KY

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Health Club Benton, KY

Find a health club in Benton, KY to help you get fit.

Results for Benton, KY

  • Reflextions Family Fitness Center

    36 Main Street
    Benton, KY 42025
  • Calvert City Health & Fitness

    Distance: 12.17 mi
    1665 Oak Park Boulevard
    Calvert City, KY 42029
  • Tracy Sinclair, Owner

    Tracy Sinclair, Owner

    Curves
    Distance: 12.17 mi
    4500 USHighway 62
    Calvert City, KY 42029
  • Cain's Academy of Gymnastics & Sports

    Distance: 17.17 mi
    1922 State Route 94 East
    Murray, KY 42071
  • Center for Health & Wellness Muy-Callwy County Hsptl

    Distance: 17.17 mi
    716 Poplar Street
    Murray, KY 42071
  • -10 Points

    Count Down Fitness

    Distance: 17.74 mi
    303 Wyatt Dr
    Mayfield, KY 42066
  • Workout World

    Distance: 17.74 mi
    36 Electric Drive
    Mayfield, KY 42066
  • 100 Points

    Southside Women's Fitness Center

    Distance: 20.83 mi
    Southside Walmart Shopping Center
    Paducah, KY 42003
  • 10 Points

    Three Rivers Martial Arts Academy

    Distance: 20.83 mi
    900 Broadway St
    Paducah, KY 42001
  • Argonauts Fitness

    Distance: 20.83 mi
    2933 Lone Oak Road
    Paducah, KY 42003
  • Curves For Women

    Distance: 20.83 mi
    3420 Park Ave
    Paducah, KY 42001
  • Energy Fitness

    Distance: 20.83 mi
    2343 New Holt Road
    Paducah, KY 42001
  • -10 Points

    Gold's Gym

    Distance: 20.83 mi
    5001 Village Square Dr
    Paducah, KY 42001
  • Hampton Physical Therapy

    Distance: 20.83 mi
    5150 Village Square Dr
    Paducah, KY 42001
  • Hwang's Martial Arts

    Distance: 20.83 mi
    2925 Lone Oak Road
    Paducah, KY 42003
  • Paducah Athletic Club

    Distance: 20.83 mi
    115 Lebanon Church Road
    Paducah, KY 42003
  • Perma Slim

    Distance: 20.83 mi
    3592 Lone Oak Road
    Paducah, KY 42003
  • Western Baptist Hospital

    Distance: 20.83 mi
    Dietitians
    Paducah, KY 42001
  • Westwood Country Club

    Distance: 20.83 mi
    270 N Country Club Ln
    Paducah, KY 42001
  • Body Works For Women

    Distance: 29.25 mi
    4029 Long Rd
    Metropolis, IL 62960
  • Body Works Tanning & Fitness

    Distance: 29.25 mi
    606 W 10th St
    Metropolis, IL 62960
  • Curves

    Distance: 29.25 mi
    716 Kennedy Drive
    Metropolis, IL 62960
  • Curves For Women

    Distance: 29.25 mi
    716 Metropolis St
    Metropolis, IL 62960
  • Metropolis Athletic Club & Spa

    Distance: 29.25 mi
    723 Market St
    Metropolis, IL 62960
  • Metropolis Country Club

    Distance: 29.25 mi
    1254 Country Club Rd
    Metropolis, IL 62960

Nearby Cities

Calvert City (12.17 mi)
Murray (17.18 mi)
Mayfield (17.74 mi)
Paducah (20.84 mi)

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer