Nearby Cities

West Sacra... (1.94 mi)
Mcclellan (7.78 mi)
Rio Linda (7.96 mi)
Carmichael (9.3 mi)
North High... (9.76 mi)

Nearby Zip Codes

95814 (23) (0.21 mi)
94203 (2) (0.26 mi)
95816 (15) (1.64 mi)
95818 (14) (1.75 mi)
95833 (8) (2.52 mi)
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Health Club Sacramento, CA

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Health Club Sacramento, CA

Find a health club in Sacramento, CA to help you get fit.

Results for Sacramento, CA

  • 200 Points

    Antelope Chiropractic

     (916) 750-0287
    5800 Antelope Rd
    Sacramento, CA 95842
  • 200 Points

    Antelope Chiropractic

     (916) 750-0287
    5800 Antelope Rd
    Sacramento, CA 95842
  • 200 Points

    Antelope Chiropractic

     (916) 750-0287
    5800 Antelope Rd
    Sacramento, CA 95842
  • 200 Points

    Antelope Chiropractic

     (916) 750-0287
    5800 Antelope Rd
    Sacramento, CA 95842
  • 10 Points

    Del Norte Club Inc

    3040 Becerra Way
    Sacramento, CA 95821
  • 10 Points

    Foothill Farms Cabana Club No 2

    6300 Matterhorn Dr
    Sacramento, CA 95842
  • 10 Points

    Prime Time Boxing Club

    1931 Del Paso Blvd
    Sacramento, CA 95815
  • 10 Points

    The Capital Athletic Club

    1515 8th St
    Sacramento, CA 95814
  • 10 Points

    Tony Ferreira

    1420 Del Paso Blvd
    Sacramento, CA 95815
  • 10 Points

    Volleyball Cafe International

    1516 Howe Ave
    Sacramento, CA 95825
  • 24 Hour Fitness

    1020 7th St
    Sacramento, CA 95814
  • 650 Fit Fitness Center

    985 Enterprise Drive
    Sacramento, CA 95825
  • AA United Martial Arts College

    2111 16th St
    Sacramento, CA 95818
  • Action Kenpo-Karate Academy

    5706 Broadway
    Sacramento, CA 95820
  • Acupuncture Advantage

    2701 I St
    Sacramento, CA 95816
  • Adoption and Foster Care

    Easter Seal-Superior California
    Sacramento, CA 95814
  • After School Martial Arts

    5706 Broadway
    Sacramento, CA 95820
  • Ajay's Karate

    5421 Franklin Blvd
    Sacramento, CA 95820
  • Alhambra Athletic Club

    1671 Alhambra Blvd
    Sacramento, CA 95816
  • Arcade Creek Recreation Park Dist

    4855 Hamilton St
    Sacramento, CA 95841
  • At Natomas Spa

    1900 Del Paso Rd
    Sacramento, CA 95834
  • Ata Black Belt Academy

    3291 Truxel Rd
    Sacramento, CA 95833
  • Better Fit Fitness Center

    1770 36th St
    Sacramento, CA 95816
  • Better Fit Fitness Center Inc

    1770 36th St
    Sacramento, CA 95816
  • Better Health & Fitness Nutrit

    727 J St
    Sacramento, CA 95814
  • Beyond Skin

    1736 Professional Dr
    Sacramento, CA 95825
  • Blue Haven Pools

    3127 Fite Cir Ste A
    Sacramento, CA 95827
  • Blue Haven Pools & Spas

    3127 Fite Cir Ste A
    Sacramento, CA 95827
  • Body Basics Personal Training Studio

    710 Howe Ave
    Sacramento, CA 95825
  • Body Tribe Fitness

    920 21st St
    Sacramento, CA 95814
  • Body Wise Fitness

    2263 Swainson Way
    Sacramento, CA 95833
  • Bodytribe Fitness

    920 21st St
    Sacramento, CA 95814
  • Boot Camp

    940 University Ave
    Sacramento, CA 95825
  • California Dietetic Assoc

    2007 O St
    Sacramento, CA 95814
  • California Family Fitness

    428 J St Bsmt
    Sacramento, CA 95814
  • Capitol Bowl

    900 Capitol Mall
    Sacramento, CA 95814
  • Capitol Boxing Gym

    3701 Stockton Blvd
    Sacramento, CA 95820
  • Capitol City Health Clubs

    PO Box 214623
    Sacramento, CA 95821
  • Cavitt Soccer Academy

    2625 Fair Oaks Blvd
    Sacramento, CA 95864
  • Clinical Pearls Publications Inc

    3301 Alta Arden Expy Ste 2
    Sacramento, CA 95825
  • Coleman Kathleen DC

    2710 X St
    Sacramento, CA 95818
  • Cordova Fitness

    9555 Folsom Blvd Ste G
    Sacramento, CA 95827
  • Crossroads Chiropractic

    2710 X St # 1
    Sacramento, CA 95818
  • Curves

    5990 14th Avenue Suite D
    Sacramento, CA 95820
  • Curves

    1223 J St
    Sacramento, CA 95814
  • Curves For Women

    1620 W El Camino Ave Ste 145
    Sacramento, CA 95833
  • Curves For Women Vinyrd/florin

    8876 Vintage Park Dr
    Sacramento, CA 95828
  • Curves For Women-Vinyard/Florin Area Club

    8876 Vintage Park Dr Ste 113
    Sacramento, CA 95828

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer