ServicesI provide Nutrition Counseling and Medical Nutrition Therapy on a variety of topics for adults as well as children. My comprehensive approach takes into account all aspects of your lifestyle such as physical activity, screen time, and sleep in addition to what you are eating to achieve the most impact on your health.
Before I started working with Heather, I thought of foods as “good” or ”bad”, and I felt a lot of guilt after eating a “bad” food. Now I no longer feel guilty after eating certain foods – my relationship with food has changed. I was able to lose ten pounds by following her intuitive eating plan, and my self-esteem has improved. The only thing I would have improved is having more healthy recipes to share. I’m so glad I did this!
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