ServicesI provide Nutrition Counseling and Medical Nutrition Therapy on a variety of topics for adults as well as children. My comprehensive approach takes into account all aspects of your lifestyle such as physical activity, screen time, and sleep in addition to what you are eating to achieve the most impact on your health.
Before I got started working with Heather, I had a lot of anxiety about potentially eating too much between meals. But now, I’m more keenly aware of my fullness, I can stop eating when I’m no longer hungry, and I can comfortably keep snacks in the kitchen. While she was in no way prying, Heather was very helpful in considering family, social, or work influences that may contribute to poor eating habits. As a result of my work with Heather, I have gained an appreciation for some new foods (and I lost an appreciation for some old ones), I feel encouraged to cook more often, and I no longer feel guilty from overeating occasionally. I would definitely recommend Heather to anyone I know who is constantly in and out of diets to not only save time and money but also to gain a real understanding of what healthy eating is.
In the past, I suffered from frequent stomachaches and let my brain rule my food decisions. Now that I’ve been through Hearher’s Program, I listen more to my body and rarely experience stomacheaches and uncomfortable fullness. Additionally, Heather provided ideas for new foods I hadn’t tried and allowed the program to unfold at my pace. I found Heather’s approach to eating sensible and freeing. I could never go back to the depressing rules and restrictions of dieting. Thank you, Heather, for your encouragement and expertise.
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional
listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published