ServicesClassical yoga classes in the Iyengar method. Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Individual modifications to meet the needs of the individual. Poses are held for 8 - 10 breaths in order to explore the effects of the pose.Additional ServicesIyengar Yoga
The yoga studio was easy to locate but you need to park and enter in the rear of the building. Kathleen is a wonderful Yoga instructor. She spends a great deal of time investing in her own training as a teacher and is always coming back to class with more information to share. Students are very warm and welcoming. She is able to help me modify any poses that I am not able to do. Highly recommended!!!
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