Sonali Sadequee offers meditation, energy work, and private yoga at Enerchi Yoga in Atlanta, Georgia (GA) and in the Decatur/Buckhead/Marietta areas.
PRIVATE YOGA lessons with Sonali Sadequee are a synthesis of alignment-based heart-inspired yoga that has been taught by the late B.K. S. Iyenger; dynamic flow yoga, breathwork/pranayama, and a spirit-infused meditation. With over ten years experience supporting private clients, Sonali emphasizes safety and personal attention and instruction in her private lessons. She is certified as a Purna yoga teacher and is a registered Yoga Alliance teacher.
Sonali Sadequee is known for her spirit-driven teaching style, compassion and ability to inspire and build confidence regardless of one's age or yoga experience. She has a keen eye for precise alignment and provides hands-on adjustments that are beneficial to each individual. With 10 years of experience, Sonali is empathetic and intuitive, knowing when to encourage clients to work harder and the wisdom to hold them back when they've had enough.
To schedule a consultation with Sonali Sadequee, an expert in yoga in Atlanta, GA, call 678-596-1688 today.
ServicesAre you interested in PRIVATE YOGA/MEDITATION/ENERGY WORK sessions in the convenience of your own home and schedule? Sonali Sadequee offers lessons in yoga in Atlanta, GA for beginner level to intermediate level students.
Sonali specializes in keeping the body safe during your yoga practice and helping you pair your yoga journey with a nutritional regimen so that you may benefit from an over all lifestyle balance.
She offers innovative ways to enable private clients to continue to practice yoga while on the go. With an individually tailored program, clients progress continually -- creating vibrant health, calmness of mind and connection to their heart's wisdom.
MEDITATION: For thousands of years people have used meditation to reach total peace and oneness with themselves and the infinite nature of existence. The essence of meditation remains singular to this present day: the cultivation of mindful awareness and expanded consciousness for a blissful life.
In your private guided meditation sessions, Sonali will teach you a series of meditation practices designed to calm your nervous system, enhance and optimize brain function, de-stress the mind, and release stagnant/blocked energy from the body so that you learn how to align your mind, body, and heart towards co-creating a blissful life experience moment to moment.
To book your private session or ask questions call Sonali to discuss the details prior to your first class, and let her know what class you are interested in.
Each private lesson is 60-90 minutes. Sliding scale fee is available for those with low income. Class prices vary from $75-$150, depending on minutes and class type.
For more information visit: www.sustainable-wellness.com. For the best experience in meditation and yoga in Atlanta, GA call Sonali at 678-596-1688.
I have known Sonali for years and her core personality is one of humility and servant leadership as a teacher. Her teaching style is very nurturing and intuitive in supporting student needs while creating a very safe learning environment. Many areas of my life have improved under Sonali’s instruction. Her yoga classes are very well organized as she provides a flow of instruction guiding student experience. Special need requests are accommodated as the class progresses to the end with calming closure. Sonali demonstrates great mastery over the material and is able to clarify learning for students with questions. I always learn something new or am reminded of something I had forgotten. She consistently meets my expectations of creating a wonderful class experience.
Another area of personal growth I have experienced under Sonali’s teaching involves communication and relationship building skills. She has extensive training in this area and is highly effective teaching it. Under her instruction, students learn how to create emotional safe space that is real and non-threating while building deeper trust. As a result of sessions with Sonali, I have successfully incorporated new skills into my life and have enhanced the quality and satisfaction of my relationships. One specific practice called mirroring was especially helpful to me. I was in a conversation that was quickly escalating with stressful comments and counter-comments alternating between being accusing then defensive. I remembered the mirroring skill and focused specifically on repeating what the other party was telling me. Feeling heard instead of feeling defensive, quickly de-escalated the tension between us. A conversation that was heading for unresolved disaster redeemed itself with a healthy mutual understanding. Sonali’s communication training works in the real world and I highly recommend it.
First, without even considering her business or her work, Sonali herself is a genuine person that anyone automatically warms up to as soon as they meet her. She's also one of those people who will go one step further than most to help others achieve their goals. Her generosity showed when she believed in the first annual FTM Fitness Conference (now TransFitCon) in 2014 and offered a free yoga bootcamp and nutrition workshop. The feedback we received was so amazing that we asked her if she could join us again for the second year and she did. Not only did she teach yoga and nutrition specifically related to the Trans individual, but she also attended other events and activities. It's safe to assume that she's now a part of the FitCon family and enjoys every single opportunity to learn more about the Trans community so that she can tailor her skills to help them on a deeper level.
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