Sonali Sadequee is a lifestyle tranformation coach in Atlanta, Georgia (GA) and is the founder of Sustainable Wellness, a wholistic wellness consulting practice. Sonali specializes in weight loss management, plant-strong nutrition, and digestive issues. She helps individuals who suffer from food allergies, digestive issues like IBS and GERD, high blood pressure/cholesterol as well as those who simply want to learn how to incorporate healthy foods, where to begin the journey, and how to sustain a healthy lifestyle without the use of pills and expensive gimmicks.
Her wholistic health coaching programs at Sustainable Wellness are based on ancient nutrition education rooted in Ayurveda and Chinese medicine as well as western clinical research led by PCRM.org. The documentary Forks Over Knives is a huge part of a client's nutrition coaching program at Sustainable Wellness.
Transform your lifestyle with eash, motifation, and inspiration by your side with coach Sonali Sadequee. Call today to set up your initial appointment.
ServicesAt Sustainable Wellness in Atlanta, Georgia (GA), weight loss consultant and health coach Sonali Sadequee offers a wide range of services for individuals who want to lose weight or improve their overall health. Sonali can teach individuals who are suffering from food allergies, obesity, heart disease, cancer, diabetes or high blood pressure the skills they need for healthy eating and proper nutrition. At Sustainable Wellness, Sonali offers services such as healthy cooking recipes, diabetes education, cooking classes, weight loss management and sports nutrition. She can also help those interested learn how to prepare vegetarian meals using healthy food products and plant-based cooking.
If seeking a weight loss consultant in Atlanta, GA, please call Sustainable Wellness to set up an appointment with Sonali Sadequee, or visit her website for more information. Additional ServicesVegan GF Health Coach
I have known Sonali for years and her core personality is one of humility and servant leadership as a teacher. Her teaching style is very nurturing and intuitive in supporting student needs while creating a very safe learning environment. Many areas of my life have improved under Sonali’s instruction. Her yoga classes are very well organized as she provides a flow of instruction guiding student experience. Special need requests are accommodated as the class progresses to the end with calming closure. Sonali demonstrates great mastery over the material and is able to clarify learning for students with questions. I always learn something new or am reminded of something I had forgotten. She consistently meets my expectations of creating a wonderful class experience.
Another area of personal growth I have experienced under Sonali’s teaching involves communication and relationship building skills. She has extensive training in this area and is highly effective teaching it. Under her instruction, students learn how to create emotional safe space that is real and non-threating while building deeper trust. As a result of sessions with Sonali, I have successfully incorporated new skills into my life and have enhanced the quality and satisfaction of my relationships. One specific practice called mirroring was especially helpful to me. I was in a conversation that was quickly escalating with stressful comments and counter-comments alternating between being accusing then defensive. I remembered the mirroring skill and focused specifically on repeating what the other party was telling me. Feeling heard instead of feeling defensive, quickly de-escalated the tension between us. A conversation that was heading for unresolved disaster redeemed itself with a healthy mutual understanding. Sonali’s communication training works in the real world and I highly recommend it.
I came to Sonali wanting help with my digestive issues. She immediately did a thorough review of what needed to be considered. Her coaching helped me to prioritize foods that would work for me and my lifestyle. She listened when I told her what I enjoyed eating and made her recommendations based on that. She made it really easy to eat healthily and still feel satisfied.
Going forward, I will continue to eat green leafy vegetables and balance animal protein. I didn't know how easy it would be to make changes until talking to Sonali! What surprised me on this nutrition journey is how she was more of a guide to me rather than an expert telling me what to do. She worked with, what she referred to as, my own "body wisdom" and led from there. I appreciated how we worked together.
I highly recommend Sonali's coaching. She is knowledgeable and client-centered. She uses some of what you're already doing and works around that to make the process as organic for you as possible. I would definitely work with her again!
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