Katrina Polen, Owner/Head Instructor
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TeamKat Martial Arts & Wellness
815 Center St.
Grayslake, IL 60030
About
Katrina Polen, Owner/Head Instructor
Welcome to TeamKat Martial Arts & Wellness, located in Grayslake, IL by the Piggly Wiggly. TeamKat is currently offering a FREE WEEK! TeamKat's martial arts program is designed to offer a wide range of benefits for men, women and children of any age. This program combines Ryukyu Kempo (Okinawan Karate) and Modern Arnis as well as other styles. Self defense offers students the awareness of their surroundings and instruction of simple yet effective moves to protect themselves in case of threat. Fitness is another benefit. Students work up a sweat while conditioning, sparring, practicing kata and other fun and challenging activities. A creative outlet for expression is enjoyed as students help choreograph routines and then perform them as a member of the demonstration group, TeamKat. The self discipline and character development learned through this program translates to the real world as well. Students gain a positive attitude and knowledge of how to set and achieve goals. In addition to martial arts, also provided are classes for: Cardio kickboxing Zumba Personal training Birthday parties, Special needs clients & More! Want a fun workout specifically designed for you?TeamKat's certified personal trainer will help you choose a combination of fitness, self defense, martial arts, gymnastics or dance related activities to create the perfect workout for you. Call today for a free 30-minute personal training consultation. Need more reasons to call TeamKat? Family discounts Bi-monthly drop-off movie nights for kids Optional competitions to bring out the performer in your child. Cardio Kick-Tues/Thurs 6:30-7:30, Sat 10-11am Zumba- Tues/Thurs 7:30-8:30, Sat 11-12pm Please call Sensei Katrina Polen for more information and class schedules. As owner and head instructor, she looks forward to teaching people of all ages to be fit, happy and healthy.
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Health Club
Office Staff
Katrina Polen
Services
TeamKat Martial Arts & Wellness is a health club in Grayslake, IL.
Health Clubs like TeamKat Martial Arts & Wellness offer services that often include exercise, yoga, kick boxing, swimming, sauna, pool, weights, and personal training. Talk to the staff at TeamKat Martial Arts & Wellness for information about reaching your fitness goals in Grayslake, IL.
Call TeamKat Martial Arts & Wellness at (847) 276-1743 for more information.
Health Clubs like TeamKat Martial Arts & Wellness offer services that often include exercise, yoga, kick boxing, swimming, sauna, pool, weights, and personal training. Talk to the staff at TeamKat Martial Arts & Wellness for information about reaching your fitness goals in Grayslake, IL.
Call TeamKat Martial Arts & Wellness at (847) 276-1743 for more information.
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