Denise Hopkins teaches yoga in Brooklyn and New York City. After working for twelve years in fashion, yoga became her saving grace to life in this competitive industry.
Denise studied Vinyasa yoga for five years and then found her calling in the style of Forrest Yoga. She completed her training in Forrest Yoga in 2005 with founder Ana Forrest. She continues to study with Ana Forrest and assists her nationally at workshops and teacher trainings. Denise also completed the Ma Yoga Prenatal training with Mia Borgatta and Dr. Eden Fromberg in 2008.
Her passion for this transformative practice shines in all of her classes. Denise’s intent in teaching is to help strip away the numbness that keeps us from feeling our center. She encourages her students to breathe deeply and to feel every single emotion. It is only by truly allowing ourselves to feel that we can learn to shed the layers of physical and emotional pain that keeps us bound.
Denise also incorporates her work with Cranial Sacral Therapy into private sessions. She trained with Ellen Heed in August of 2010 and recently completed C1 training with Steve Schumacher of the Milne Institute.
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