Non-profit organization serving Lexington since 1981, the Yoga Meditation & Therapy Center is located downtown (at 322 W. 2nd St. in Lexington, KY 40507) in the Gratz Park Historic District. Their Yoga classes feature slow stretch with breathing awareness, plus deep relaxation practice. They offer daytime and evening yoga instruction and meditation classes; class-size is kept small to provide personal attention. Beginners and experienced students are welcome. Their meditation instruction helps you focus and calm your mind, let go of stress, and gain self-insight and acceptance. They also offer both guided and silent meditation practice-sessions or sittings, and retreats. Please call 859-254-9529 to reserve space in a class. Free, private parking is provided for most classes.
ServicesServices provided by the Yoga Meditation & Therapy Center (located at 322 W. 2nd St. in Lexington, KY 40507) include Yoga instruction, Meditation instruction, Stress Management classes. Please call 859-254-9529 to reserve space in a class.Additional ServicesYoga classes, Meditation classes, Stress Management classes
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