Rebecca Sara Damia, E-RYT-200, RYT-200, AAS, AS, E-RYT-200/TherapeuticYoga
All classes are designed for anyone (beginner to advanced) interested in yoga. We will focus on Pranayama (breath control), Dharana (concentration) and alignment using Asana (classical yoga poses). Throughout our class, we will learn yoga philosophy based on the 8 Limbs of Yoga, as described by Patanjali. Every class will conclude with Dhyana (Meditation).
Years In Practice20
EducationAssociate Degree in Applied Sciences and Behavior Health Pschology/Delaware County Community College.
Training200 hour Yoga Teacher Training with YogaFit Training Systems. Yoga Therapy certification with YogaFit Training Systems. Member of the Yoga Alliance and the International Association of Yoga Therapists.
AffiliationsSport and Spine Wellness Center Olde Mill Yoga Havertown Health and Fitness Teased Salon
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