TriYoga is a systematic and complete hatha yoga method in which breath and focus are united with flowing and sustained postures in systematized sequences. Fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Sustained attention to alignment, flow and breath creates relaxation, strength, flexibility and well-being. The result is increased energy - physically, mentally, and spiritually giving one the clarity to manifest one's life with greater awareness. Classes are offered from Basics/Beginning to Level One and Level Two, with the possibility of Gentle TriYoga and PreNatal TriYoga upon request. Privates also available.
Years In Practice50
EducationBA, Womens Studies and English Literature MLS, Library Science
TrainingTriYoga teacher trainings with Kali Ray and TriYoga senior teacher training staff, ongoing; Kripalu Yoga Teacher Training, Basic and Advanced Studies; Swedish Massage and Foot Reflexology; Shiatsu and Polarity Therapy; Advanced Massage Techniques, Upledger Cranio-Sacral Therapy Level 1; Reiki Levels One, Two and Master
AffiliationsKali Ray International Yoga Association, Associated Bodywork and Massage Professionals
CertificationCertified TriYoga Teacher, Basics and Level One (currently an intern in Level Two) Certified Kripalu Yoga Teacher Certified Massage Therapist
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional
listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published