Julie Means

Julie Means
Yoga Instruction and Massage Therapy 97 Chestnut St. Indiana, PA 15701

Julie Means

TriYoga is a systematic and complete hatha yoga method in which breath and focus are united with flowing and sustained postures in systematized sequences. Fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Sustained attention to alignment, flow and breath creates relaxation, strength, flexibility and well-being. The result is increased energy - physically, mentally, and spiritually giving one the clarity to manifest one's life with greater awareness. Classes are offered from Basics/Beginning to Level One and Level Two, with the possibility of Gentle TriYoga and PreNatal TriYoga upon request. Privates also available.
Years In Practice 50
Primary Specialty

Yoga Teacher

Gender Female
Education BA, Womens Studies and English Literature
MLS, Library Science
Training TriYoga teacher trainings with Kali Ray and
TriYoga senior teacher training staff, ongoing;
Kripalu Yoga Teacher Training, Basic and Advanced Studies;
Swedish Massage and Foot Reflexology;
Shiatsu and Polarity Therapy;
Advanced Massage Techniques,
Upledger Cranio-Sacral Therapy Level 1;
Reiki Levels One, Two and Master
Affiliations Kali Ray International Yoga Association,
Associated Bodywork and Massage Professionals

Certification Certified TriYoga Teacher, Basics and Level One
(currently an intern in Level Two)
Certified Kripalu Yoga Teacher
Certified Massage Therapist
Services TriYoga Instruction, classes and privates. Massage Therapy.
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