You can expect an energetic flow style practice with different poses each time and lots of emphasis on the breath. We make the classes comfortable for beginners yet includes enough advanced poses to give experienced students a challenge. If you're new, just set some limits in class and work on modified versions that will be suggested for the more advanced poses. The class should be fun, not an ordeal. Cheat, skip things, take a break and just breathe . You'll develop strength, endurance and mental focus over time.Each class starts and ends with a short meditation to get your mind and your body working together.
With fun music mixes to compliment our upbeat, friendly attitude you are sure to get a class that will not only make you sweat, but make you feel safe, welcome and relaxed.
They always dress so professionally here, the entire staff obviously makes an effort to look their best and maintain a very professional appearance. When comparing them to other yoga teachers I've visited, I would definitely say they were one of the best. The restrooms at this provider's office were clean and well-maintained. You could tell that they cleaned them regularly. They never have that typical, annoying music playing here. If they do play music it is soothing and appropriate for the setting.
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