About Me

My name is Amac and I’m a business person, artist, musician, and writer. I am into improving my quality life through the choices I make.

The values I hold above all others are fun, compassion, peace, reverence and awe for life, gratitude, truth, nature, and honesty.

I believe "wellness" is a broad term that encompasses physical, mental, and emotional health. I think it is most effectively achieved through lifestyle, discipline, diet, exercise, time in nature, time with loved ones, creativity, fulfilling work, meditation (or some form of relaxation), stress management, and fun hobbies.

Essentially, I think everyone should go after the things they want to do because we don’t know how long we’ll be here and it’s an extraordinary opportunity to have been born human, let alone to have lived at all.

My Interests

Science, philosophy, nature, outdoors, surfing, mountain biking, investing, business, art, music

John

DrLauraMarkham

ewilson

Jenny

BlueCat

CET

kg

mmas

scolwell

Rob

Gracie