Hometown: Denville, NJ United States
Occupation: Full time personal trainer
About shapesrinI started my journey as an instructor In Mexico city at the young age of 10! Teaching kids Northern Style kung-Fu in which I already had a black belt by then!. "I discovered my passion for teaching fitness at a very young age". Until this date I have never forgotten the faces of those boys and girls when I taught them something new!
My personal training career took off at the age of 16 at a local gym in Veracruz, Mexico. “I remember how excited I was when I received my first paycheck. During the years that I worked at several small health clubs, I instructed their members on how to use the equipment. As my career progressed, I eventually moved on to the larger health clubs/gyms. As an incentive, I conducted various contests for their members. One of the contests consisted of monitoring and measuring the members’ progress during specific exercise routines (bench press, squats with barbells, push- ups, etc.). The ultimate prize was a free monthly membership. This prize was quite impressive since most people in Mexico could not afford a personal trainer. As a personal trainer, I found it most gratifying to see my clients do so well”.
Among my numerous abilities and expertise is my ability to target muscle groups. I use all the
modern techniques for maximum muscle fiber recruitment. By listening carefully to my clients, I apply the techniques that best matches their needs and achieves their goals. I teach isokinetics, strength training, isotonics, hypertrophy stimulation, isometrics and plyometric techniques. Also do body fat analysis, stretching and manipulating agonistic and antagonistic muscles.Among my many credentials, I recently earned my Master Certification from The International Federation of Personal Trainers Association. I continue to expand my knowledge and enhance my skills in advance sports nutrition weight management and alternative herbal medicine.
shapesrin's InterestsFitness, nutrition sports performance training
Morris County NJ Personal Trainer's New Fat Masacre System!
TORNADO WEIGHT LOSS SYSTEM! What's Tornado Training? By Jose Fuentes/'Tornado Training Effect' Founder/MS/CPT After almost two decades of using scientific research in attaining weight loss success and having what thousands believe is the best weight loss system in New Jersey, I have come to the conclusion that doing long cardio alone is not enough. Through the years, I have trained my clients using...
Morris County NJ Personal Trainer Gives 6 Reasons Why You Must Stretch:
"I never stretch, I don't have enough time and I can't be bothered lying around all over the floor stretching when I am in a hurry to go to work from the gym?" This is an e mail I received yesterday while getting my hair cut from one of my twitter's followers. There a lot of reasons People blow off stretching. One being that many people are pressed for time. With just an hour to get in and out of the...
Morris County NJ Personal Trainer's Top Rules To Stop Craving Junk Food
By Jose Fuentes/Certified Nutritionist/Copywriter-CPT/M.S./K.A.C.S. 5 WAYS TO STOP CRAVING JUNK FOOD! An enormous percentage of women crave sugar, salty foods and carbohydratesl. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition. More of people's issue may be the afternoon snack (often chocolate or candy...
Morris County NJ Personal Trainer's 5 Ways To Kiss your Flabby Thighs Good Bye!
Kiss Your Flabby Thighs Good Bye! By Jose Fuentes/M.S./Certified Nutritionist-CPT/K.A.C.S/S.S.C.S. As a trainer now than ever before I find lower body a trouble spot for most women. Nonetheless, you can fight back with thigh toning exercises. Female hormones send excess fat straight to the lower body. The thighs, in addition to the butt, are a fat collection area. Four muscle groups comprise the thighs....
Morris County NJ Personal Trainer Unveils His 6 Steps To Survive Holiday Weight Gain!
By Jose Fuentes/Certified Nutritionist/M.S./CPT/Copywriter Obesity has been linked to an increased of digestive track problems. There are many potential monkey wrenches that wreak havoc with your metabolism and impede your ability to lose weight. Most of the food in today's diet is heated, cooked and processed. Unfortunately heat destroys enzymes which means much of our food contains little or no enzymes...