Occupation: Wellness Initiative Support Specialist
About jcm11A Registered Nutritionist-Dietitian
jcm11's Interestshealth advocacy, joining health forums and health blog community
Healthy brain function is very important; its command helps for the proper coordination of all body parts. But what if the brain malfunctions? What will happen to our daily routine and tasks? Brain stressors can lead to serious brain problems if not avoided and managed properly. Here are some of the brain stressors: 1. Frequent jetlag that causes severe headache to travelers 2. Chronic drinking of...
HOW TO BOOST YOUR MEMORY
During your daily tasks, at work, school, and other activities, your brain helps you manage life well. It helps you decide on things that needs thorough decision making, helps you remember many things to be done. But what would happen if your memory lost its ability to help you remember things easily? Need some help memorizing terms for your examination the following day? Need to be excellent in your...
STAY HEALTHY, WHILE WORKING!
With so much things to do, think and problems to solve, at work, school, home and so on-not enough time to do them all, it's no wonder people get stressed out, get sick and eventually become unhealthy in many aspect of life. But you must always remember that too much work could affect your health and lifestyle practices. It is still important to make your health well cared of despite all the stresses...
5 WAYS TO MANAGE STRESS
Being totally well is also being healthy in every aspect of our life. We may have a delicious meal every day, an exercise activity to perform and an active social life. But we must not forget that there are still many things that could make us unhealthy. One of the problems usually encountered by people is stress. Stress could also be detrimental to one's health. Once a person feels stressed, the physical...
HOW TO STICK WITH YOUR FITNESS PLANS?
Becoming conscious with your health and fitness is a positive attitude. By starting with being aware of your present lifestyle and reviewing your previous ways of managing your health, you are able to get a total control of your own health and wellness. Each day, everyone is looking forward on accomplishing goals that are planned a few days back and some people even used to remind themselves on what...