A lot of people tell me about their pains and describe them as muscle pain and feel that massage or stretching can just solve the problem. Yet when they do this this problem keeps coming back. I want to shed some light on what is going on. If you haven't been to the gym in a long time and exercise a lot you are going to have sore muscles the next couple days and then it should go away. I you have sore...

Most people think of pain as an annoyance. Pain actually serves a very useful purpose. It is telling you that something is wrong and needs fixing or correction. However what most people do today is to take a pain pill that will make the pain go away. This is actually a bad idea because once the pain is gone then you are much more likely to do something which will aggravate your condition. So what you...