Also On Wellness
Posts by Nicolas Cesare
Everywhere you go you can find at least one person sporting some kind of wearable tech. Health and fitness is sweeping the nation to address the rise of obesity cases, leading people left and right to count their steps and calories. However, purchasing popular brands of wearable tech can be quite the investment. Studies have even shown that wearable devices are not as accurate as they are perceived...
11/29/2017 8:00:00 AM
Have you ever felt like your energy was low? Have you not been at 100 percent without any clear cause? If you think that you might be ill or just off your game, you might be surprised to hear that your workplace could be responsible.Of course, the fact that office buildings are breeding grounds for disease won’t be too surprising — after all, many of us probably catch our seasonal colds from touching...
11/6/2017 8:00:00 AM
Cycling lets you get exercise without even thinking about it, so why should your fitness regimen be a complicated, burdensome thing that leaves you considering skipping out? Unlike heading to the gym to spend a few sessions pulling on a machine while someone next to you grunts in rhythm to “Eye of the Tiger,” cycling lets you control everything from your pace and momentum to the route and time you...
10/26/2017 6:00:00 AM
The tough part about living a healthy lifestyle is that you can’t take breaks. Taking a break from exercise causes your muscles to begin to atrophy, making it harder to get back in the game when you return. Slacking off on workouts disrupts your routine, making it harder to find the motivation when you back into the swing of things. Splurging on sugary foods can reignite your sweet tooth, prompting...
6/28/2017 4:00:00 AM
For some, aging can cause uneasiness about the prospects for the future, while others look forward to retirement and the new experiences and challenges that come with old age. No matter what your perspective, for those over 50, staying healthy is more important than ever. Here are 5 things that you need to know about keeping up good health while aging.Medical Costs Will RiseDespite lawmaker efforts,...
4/10/2017 7:00:00 AM
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