J

Hometown: London, United Kingdom

Occupation: Father, Husband, Web Designer

About J

Thirty something guy looking to get fit and lose weight through martial arts and weight training. Also running a bit too now. Father of one child, also enjoy cooking (making the weigh problem worse) and photography.

J's Interests

health, fitness, kung-fu, weight training, photography, cooking

27 minute run

I forced myself out tonight for a 27 minute run. It was hell. I ate very badly today - cooked breakfast, burger and chips, mince pie, chocolate - and it showed when I ran. The food was weighing me down. But I ploughed on. Feeling good now, although another late night!

Kung-fu training

Just got home after a pretty good and fun kung-fu lesson. We did plenty of light sparring training, with arm conditioning, leg conditioning, and lots of applications. It got a little complex near the end of the class, but overall I had a great workout. Looking forward to the next lesson!

Increase my energy level (507 followers)

Help people live healthier and happier lives (1992 followers)

Get in the greatest shape of my life (810 followers)

Get more sleep (272 followers)

Exercise more often (820 followers)

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