I know a person who spends hours working out every day - 6 days a week. He has been doing this for the last 60 days and has not lost a single lb. How is that possible? The answer is quite simple - he never changed his diet! When it comes to looking good and feeling good, healthy weight plays an important role and experts agree that a major factor is what you eat. Most of us can manage to figure out...

When I think about what things were like when I was a teenager I can't help but make this strange expression that looks like something in between a smile and a grimace. I'm sure most of you make the same face. Being a teenager was fun, it was first loves and first tastes of freedom - but it was also greasy foreheads and relentless acne. When you finally grow out of those pimples you breathe a sigh...

Is it just me or does it get more and more difficult every year to find those special gifts that stand apart from the traditional mall fodder as unique or original? A candle even for a candle lover seems predictable, overdone and just plain blah after so many seasons of giving. The same can be said for bath sets, food baskets, calendars, etc. For many of us the decision to ' keep it modest this year'...

Now you can avoid those expensive creams and save those extra bucks for that new blouse you have been eyeing! Have you been spending a fortune on the latest beauty products that promise a cure for wrinkles? Are you concerned about spending all your hard earned money on popular, celebrity advertised products that may not be as effective as promoted? Keep reading, because I want to help you unravel some...

It's summer time. It's time to have fun. But, before you dare go outside, you will want to protect your skin from the hot sun. If you're like me, your head will spin just by looking at all the different sunscreens on the market. So, how do you know which one to buy? First, it's important to understand that there are two types of sun rays to be concerned with - UV-A rays which causes damage that leads...