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        <title>Wellness Blogs</title> 
        <link>http://www.wellness.com/</link> 
        <description>Wellness Blogs</description> 
        <language>en</language> 
        <webMaster>keith@wellness.com</webMaster> 
        <copyright>&#169;2007 Wellness</copyright> 
        <pubDate>5/9/2008 10:09:09 AM</pubDate> 
        <lastBuildDate>5/9/2008 10:09:09 AM</lastBuildDate> 
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                <title>Music For Micah ( To Benefit a child with Cerebral Palsy)</title>
                <link>http://www.wellness.com/blog.asp?blogid=663</link>
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                <pubDate>5/8/2008 4:07:50 PM</pubDate>
                <description>Help support Cerebral PalsyMy Independent music co. Host's shows for people with needs or who have major health issues and are in need of support.....we do not charge for these events and this is not an advertisementWe currently are hosting a show for 6 year old Micah DeSplinter you can google his name to find out more about his cause.We are interested in your thought's and suggestions for our mission.To help a soul one person at a time.Sincerely,Jay Baca/Director/Wishing Well Sounds</description>
                <author>JBwws</author>                
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                <title>Inner Beauty</title>
                <link>http://www.wellness.com/blog.asp?blogid=662</link>
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                <pubDate>5/7/2008 6:10:41 PM</pubDate>
                <description>The Chamber of Deputies, France's lower house of parliament, recently adopted a bill making it illegal for anyone to incite extreme thinness; the latest and strongest of a series of measures proposed in the wake of a 2006 anorexia-linked death of a Brazilian model. The legislation would allow sanctions against those responsible for a magazine photo of a model whose thinness altered her health. Two years ago, a Spanish ban proclaimed that models with a body mass index - BMI - under 18 would not be allowed on...</description>
                <author>scottqmarcus</author>                
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                <title>PAIN and WELLNESS</title>
                <link>http://www.wellness.com/blog.asp?blogid=661</link>
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                <pubDate>5/7/2008 5:27:53 PM</pubDate>
                <description>Did you know that pain and symptoms are not the only sign of disfunction in the body? In fact many times they are not even the best indicators. This is the reason why your medical doctor draws blood or listens to your heart on simple check ups. It is important to get periodic check ups from time to time.I tell my patients that they should get their spines checked at least one time per month to make sure that their spines and joints do not have any early signs of disfunction. I look for how the body is funct...</description>
                <author>BackInAction</author>                
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                <title>The Puzzle of Wellness</title>
                <link>http://www.wellness.com/blog.asp?blogid=660</link>
                <guid isPermaLink="false">tag:wellness.com:blogId=660</guid>
                <pubDate>5/7/2008 4:33:52 PM</pubDate>
                <description>Have you ever put together a puzzle only to find that you are missing one piece. What does it do? It ruins the entire picture doesn't it? I tell my patients every day that they have to view their health as a puzzle. If you are missing one piece to the puzzle of wellness it leads to disfunction in the body, and that disfunction will eventually lead to disease if not addressed. We are going to look at 4 pieces of the wellness puzzle although their are many more which I discuss on my website. The first is NUTR...</description>
                <author>BackInAction</author>                
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                <title>WHATS THE BIG DEAL ABOUT YOGA?</title>
                <link>http://www.wellness.com/blog.asp?blogid=659</link>
                <guid isPermaLink="false">tag:wellness.com:blogId=659</guid>
                <pubDate>5/7/2008 1:49:56 PM</pubDate>
                <description>Yoga is an ancient science from India which dates back many thousands of years. These days, the popularity of Yoga appears to be  spreading  across America at the speed of light. The benefits of Yoga practices are being experienced by people from all walks of life. Why is Yoga so popular? Because it works! The traditional teachings are designed to address one's physical, mental, emotional, and spiritual needs. Along with the sister science of Ayurveda, Yoga recognizes that you,as a living being, is already ...</description>
                <author>narayani</author>                
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                <title>When Good Parenting Means Choosing Divorce</title>
                <link>http://www.wellness.com/blog.asp?blogid=658</link>
                <guid isPermaLink="false">tag:wellness.com:blogId=658</guid>
                <pubDate>5/6/2008 10:14:29 AM</pubDate>
                <description>There is a little secret no one really ever tells you about raising great kids. You only discover this for yourself as you walk the parenting path over the years. Raising great kids isn&#8217;t just about what we teach them. It isn&#8217;t about the lifestyle we provide for them. It is very much about what kind of relationship we have with the other parent. In fact, it may be the most important factor of all.Now that itself isn&#8217;t a revelation. The secret is that we each have to figure out for ourselves if we do have a ...</description>
                <author>ALeedom</author>                
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                <title>Nutrition for your Run or Work-Out Vlog</title>
                <link>http://www.wellness.com/blog.asp?blogid=657</link>
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                <pubDate>5/5/2008 10:10:55 PM</pubDate>
                <description>Interview discusses what to eat before, during and after a run (or work-out).Peter's important notes: Eating a balanced meal. More carbs than fat or protein before the work-out. Fat and protein digest slower, so they can weigh you down as they sit and metabolize. You want energy.And don't wait too long to eat after an intense work-out. Your muscles need food for recovery.Almond butter...yum. With organic raspberry preserves, ultra-yummy and healthy! One of my faves.Nut butters like almond and cashew butter ...</description>
                <author>HigherSpa</author>                
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                <title>Heart Health, True Age Video blog</title>
                <link>http://www.wellness.com/blog.asp?blogid=651</link>
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                <pubDate>5/5/2008 10:01:08 PM</pubDate>
                <description>Many of you reading this blog post know what activities we need to pursue in order to stay healthy. Wellness is based on Prevention, and healthy habits like Exercise and Nutritious Eating.But here's where the rubber meets the road. How do your lifestyle habits directly affect your health? How do unhealthy habits contribute to disease?Your heart knows...Your age is not just a mental outlook. Your body can degenerate faster than your attitude, if your attitude ignores those essential habits!A doctor can exami...</description>
                <author>HigherSpa</author>                
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                <title>Dr Shahid's Six Principles of Health</title>
                <link>http://www.wellness.com/blog.asp?blogid=656</link>
                <guid isPermaLink="false">tag:wellness.com:blogId=656</guid>
                <pubDate>5/5/2008 7:19:37 PM</pubDate>
                <description>Dr Shahid explains. Six principles consists of two parts.. Three of which are Do's &amp; the other three are Dont's. He strongly believes that human mind, body &amp; spirit are all intertwined. Which means one cannot separate one from the other. Therefore, a holistic approach has to be taken whenever one has to deal with humans.  His Six principles, 'The secret of Health &amp; Longevity' , are based on  Holistic Preventive Medicine  If someone follows these six principles, Dr Shahid guarantees a long &amp; healthy life, (e...</description>
                <author>SyedShahidMD</author>                
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                <title>Medical Spas - Are You Asking the Right Questions?</title>
                <link>http://www.wellness.com/blog.asp?blogid=655</link>
                <guid isPermaLink="false">tag:wellness.com:blogId=655</guid>
                <pubDate>5/5/2008 9:14:11 AM</pubDate>
                <description>This article was written to help compose a list of questions you should ask medical spas. I hope you find this information helpful. As a client, we expect to leave a medical spa with a smile on our face, feel beautiful and be excited about our experience. It is my hope that you find the right medical spa and prevent possible situations with a few questions to ask yourself and the medical spa staff before and at your consultation:- Is the medical spa easy to get to from home or work? - Inquire if the medical...</description>
                <author>skinbeautiful1</author>                
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