Isokinetic muscle training

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Bodybuilding for you. 15 May 2006. www.bodybuildingforyou.com
Komi PV, Viitasalo JT, Rauramaa R, et al. Effect of isometric strength training of mechanical, electrical, and metabolic aspects of muscle function.European Journal of Applied Physiology and Occupational Physiology. 1978 Dec 15;40(1):45-55. 15 May 2006