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Asparagus guacamole

Recipe Information

Description:
Asparagus guacamole is a delicious Mexican recipe usually served as a appetizer. It requires about 20 minutes of prep time and about 5 minutes of cooking time for a combined total time of 25 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 20 Minutes
Cook Time 5 Minutes
Total Time 25 Minutes
Difficulty Easy
Main Ingredient Asparagus; Yogurt
Category Vegetables; Dairy
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Dip/Spread; Condiment
Cuisine Mexican
Cook Method Boiling
Diet

Ingredients

  • 1 1/2 lbs fresh asparagus, chopped

  • 1 tablespoon fat-free Greek-style yogurt

  • 1 tablespoon lime juice

  • 1/4 cup cilantro, chopped

  • 3 chives, sliced

  • 1/2 jalapeño pepper, minced

  • 1 tablespoon garlic, minced

  • 1 tomato, diced

  • 1/2 teaspoon Worcestershire sauce

  • 1 dash hot sauce

  • Salt and black pepper to taste

Directions

  • Add one inch of water to a pot and bring it to a boil. Place the cut asparagus in a steamer over the water, cover, and steam for about 5 minutes.

  • Puree the cooked asparagus in a food processor. Transfer to a medium bowl. Add all remaining ingredients and mix together.

  • Chill in the refrigerator until completely cooled, about one hour.

Nutrition (per serving)

  • Calories: 22 cal

  • Total fat: <1g

  • Cholesterol: <1mg

  • Sodium: 49mg

  • Carbohydrate: 4g

  • Fiber: 2g

  • Protein: 2g