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Ham and mango quesadillas

Recipe Information

Description:
Ham and mango quesadillas is a delicious Latin American recipe usually served as a main dish. It requires about 5 minutes of prep time and about 5 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 5 Minutes
Cook Time 5 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Ham; Mango Chutney
Category Meat; Fruit
Meal Lunch; Dinner
Type Main Dish
Subtype Sandwich
Cuisine Latin American; American
Cook Method Grilling
Diet

Ingredients

  • 1/2 cup mango chutney

  • 4 (8-inch) multigrain tortillas

  • 8 ounces low-sodium shaved ham

  • 1/2 cup (2 ounces) crumbled queso fresco

  • 3 tablespoons chopped green onions

  • Cooking spray

Directions

  • Turn on a grill and set to medium-high heat.

  • On one half of each tortilla, evenly spread two tablespoons of mango chutney.

  • On top on the chutney, place an equal amount of ham, cheese, and onion and fold the tortilla in half.

  • Coat the grill rack with cooking spray and add the tortillas.

  • Grill each side for 2-3 minutes. The tortillas should be golden brown and the cheese should melt.

  • Cut the quesadillas into four wedges per tortilla.

Nutrition (per serving)

  • Calories: 287 cal

  • Total fat: 6g

  • Saturated fat: 2g

  • Monounsaturated fat: 1g

  • Cholesterol: 35mg

  • Sodium: 882mg

  • Carbohydrate: 35g

  • Fiber: 8g

  • Protein: 21g