Directory > Reference > Recipes > Cantaloupe soup

Cantaloupe soup

Recipe Information

Description:
Cantaloupe soup is a delicious American recipe usually served as a appetizer. It requires about 20 minutes of prep time and about 0 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered easy. This recipe will yield 4 servings if prepared as directed.
Servings 4
Preparation Time 20 Minutes
Cook Time 0 Minutes
Total Time 20 Minutes
Difficulty Easy
Main Ingredient Cantaloupe; Raspberries
Category Fruit
Meal Brunch; Lunch; Snack
Type Appetizer; Dessert; Side Dish
Subtype Soup
Cuisine American
Diet

Ingredients

  • 2 pounds cantaloupe, peeled and chopped

  • 1 tablespoon lemon juice, freshly squeezed

  • 3/4 cup sparkling apple juice

  • Salt to taste

  • Mint sprigs

  • 1 cup fresh raspberries

Directions

  • Add the chopped cantaloupe and lemon juice to a blender. Purée for 2 minutes or until smooth. Add the sparkling apple juice and stir. Season to taste with salt and garnish with mint and raspberries. Serve the soup immediately.

Nutrition (per serving)

  • Calories: 120 cal

  • Total fat: 1g

  • Saturated fat: 0g

  • Cholesterol: 0mg

  • Sodium: 40mg

  • Carbohydrate: 28g

  • Fiber: 4g

  • Protein: 2g