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Tuna tomato black bean salad

Recipe Information

Description:
Tuna tomato black bean salad is a delicious American recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 2 servings if prepared as directed.
Servings 2
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Tuna; Tomatoes; Black Beans
Category Seafood; Fruit; Beans & Legumes
Meal Lunch; Dinner
Type Appetizer; Side Dish
Subtype Salad
Cuisine American
Diet

Ingredients

  • 12 ounce can tuna

  • 4 medium tomatoes, cut into wedges

  • 1 1/4 cups cooked black beans

  • 1 large red onion, peeled and thinly sliced

  • 1/4 cup basil, chopped

  • 1/2 tablespoon dried oregano

  • 2 tablespoons red wine vinegar

  • Salt and black pepper to taste

Directions

  • Combine the tuna, tomatoes, black beans, onion, basil, and oregano in a large salad bowl.

  • Toss gently with the red wine vinegar. Add salt and pepper to taste, combine thoroughly, and serve.

Nutrition (per serving)

  • Calories: 250 cal

  • Total fat: 2g

  • Saturated fat: 0g

  • Monounsaturated fat: 0g

  • Cholesterol: 25mg

  • Sodium: 232mg

  • Carbohydrate: 33g

  • Fiber: 9g

  • Sugar: 7g

  • Protein: 30g