Directory > Reference > Recipes > Beans & Legumes > Cucumber cups

Cucumber cups

Recipe Information

Description:
Cucumber cups is a delicious recipe usually served as a appetizer. It requires about 15 minutes of prep time and about 0 minutes of cooking time for a combined total time of 15 minutes. The overall cooking skill level is considered easy. This recipe will yield 12 servings if prepared as directed.
Servings 12
Preparation Time 15 Minutes
Cook Time 0 Minutes
Total Time 15 Minutes
Difficulty Easy
Main Ingredient Cucumber; Peas; Hummus; Sour Cream
Category Beans & Legumes; Dairy; Fruit; Vegetables
Meal Lunch; Snack
Type Appetizer; Side Dish
Diet

Ingredients

  • 1 seedless cucumber

  • ½ cup peas

  • ¼ cup reduced fat sour cream

  • ¼ cup hummus

  • 1 tablespoon horseradishmustard

  • 1 sprig fresh dill

Directions

  • Cut the cucumber into 12 two-inch thick disks. Remove some cucumber from the disk making a bowl shaped indent. Place the cups on a sheet of paper towels to dry.

  • Blend the peas, horseradish mustard, and sour cream to make a paste.

  • Fill each indented cucumber disk with 2 teaspoons of hummus, and top the hummus with the pea paste.

  • Add a piece of fresh dill on top.

Nutrition (per serving)

  • Calories: 319 cal

  • Total fat: 16g

  • Saturated fat: 6g

  • Monounsaturated fat: 2g

  • Cholesterol: 24mg

  • Sodium: 733mg

  • Potassium: 500mg

  • Carbohydrate: 31g

  • Fiber: 7g

  • Protein: 11g