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Creamed Swiss chard

Recipe Information

Description:
Creamed Swiss chard is a delicious American recipe usually served as a side dish. It requires about 5 minutes of prep time and about 15 minutes of cooking time for a combined total time of 20 minutes. The overall cooking skill level is considered intermediate. This recipe will yield 6 servings if prepared as directed.
Servings 6
Preparation Time 5 Minutes
Cook Time 15 Minutes
Total Time 20 Minutes
Difficulty Intermediate
Main Ingredient Swiss Chard; Soy Milk
Category Beans & Legumes; Vegetables
Meal Lunch; Dinner
Type Side Dish
Cuisine American
Cook Method Sautéing
Diet

Ingredients

  • 2 tablespoons olive oil

  • 1 1/2 tablespoons unbleached all-purpose (plain) flour

  • 3 cloves garlic, finely chopped

  • 1 1/4 cups low-fat plain soy milk (soya milk)

  • 2 pounds Swiss chard, washed, stemmed, and cut crosswise into strips 1/2-inch wide

  • 1/4 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 1 tablespoon grated Parmesan cheese

Directions

  • Heat the olive oil over medium heat in a large frying pan. Stir in the flour to make a paste. While stirring, add the garlic and cook for 30 seconds. Stir in the soy milk. Cook until the mixture slightly thickens.

  • Stir in the chard to coat well. Cover and cook for about 2 minutes, or just until tender.

  • Season with the salt and black pepper. Top with the Parmesan.

Nutrition (per serving)

  • Calories: 101 cal

  • Total fat: 5g

  • Saturated fat: <1g

  • Monounsaturated fat: 4g

  • Cholesterol: 1mg

  • Sodium: 297mg

  • Carbohydrate: 11g

  • Fiber: 3g

  • Protein: 4g