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Corn and chickpea salad

Recipe Information

Description:
Corn and chickpea salad is a delicious Greek recipe usually served as a main dish. It requires about 5 minutes of prep time and about 0 minutes of cooking time for a combined total time of 5 minutes. The overall cooking skill level is considered easy. This recipe will yield 1 servings if prepared as directed.
Servings 1
Preparation Time 5 Minutes
Cook Time 0 Minutes
Total Time 5 Minutes
Difficulty Easy
Main Ingredient Corn; Chickpeas; Cheese
Category Beans & Legumes; Dairy; Rice & Grains
Meal Lunch; Dinner
Type Main Dish; Side Dish
Subtype Salad
Cuisine Greek
Diet

Ingredients

  • ¼ cup chickpeas, canned

  • 1 large onion, chopped

  • 1 cup corn

  • 1 tablespoon olive oil

  • 1 tablespoon lemon juice

  • ¼ cup feta cheese

  • Oregano to taste

  • Salt to taste

  • Black pepper to taste

Directions

  • Rinse the canned chickpeas thoroughly. Combine all ingredients. Refrigerate until ready to serve.

Nutrition (per serving)

  • Calories: 285 cal

  • Total fat: 18g

  • Saturated fat: 1g

  • Polyunsaturated fat: 1g

  • Monounsaturated fat: 8g

  • Cholesterol: 33mg

  • Sodium: 583mg

  • Potassium: 264mg

  • Carbohydrate: 22g

  • Fiber: 2g

  • Sugar: <1g

  • Protein: 10g