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Cilantro hummus

Recipe Information

Description:
Cilantro hummus is a delicious Middle Eastern recipe usually served as a appetizer. It requires about 5 minutes of prep time and about 0 minutes of cooking time for a combined total time of 5 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 5 Minutes
Cook Time 0 Minutes
Total Time 5 Minutes
Difficulty Easy
Main Ingredient Garbanzo Beans
Category Beans & Legumes
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Condiment; Dip/Spread
Cuisine Middle Eastern
Diet

Ingredients

  • 3 3/4 cups garbanzo beans, drained but reserving some liquid

  • 1/4 cup fresh cilantro

  • 3 tablespoons lemon juice

  • 1 tablespoon olive oil

  • 1 garlic clove, crushed

  • Dash of salt

  • 1 tablespoon diced jalapeño pepper

  • 1/4 teaspoon ground cumin

Directions

  • Pour all ingredients into a food processor and blend them together.

  • When blended, add the reserved liquid from the garbanzo beans and mix until the preferred texture is reached. Serve with vegetables, pita, or chips.

Nutrition (per serving)

  • Calories: 91 cal

  • Total fat: 3g

  • Cholesterol: 0mg

  • Sodium: 200mg

  • Carbohydrate: 15g

  • Fiber: 3g

  • Protein: 3g