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Avocado hummus

Recipe Information

Description:
Avocado hummus is a delicious Greek recipe usually served as a appetizer. It requires about 10 minutes of prep time and about 0 minutes of cooking time for a combined total time of 10 minutes. The overall cooking skill level is considered easy. This recipe will yield 8 servings if prepared as directed.
Servings 8
Preparation Time 10 Minutes
Cook Time 0 Minutes
Total Time 10 Minutes
Difficulty Easy
Main Ingredient Avocado; Chickpeas
Category Fruit; Beans & Legumes
Meal Lunch; Dinner; Snack
Type Appetizer; Side Dish
Subtype Dip/Spread
Cuisine Greek
Diet

Ingredients

  • 2 cans chickpeas

  • 3 cloves garlic, finely minced

  • 3-4 tablespoons fresh lemon juice

  • 3 tablespoons tahini

  • 1/2 teaspoon salt

  • 1/2 teaspoon cumin

  • 1/8 teaspoon garam masala (optional)

  • 1/2 cup low-fat plain yogurt

  • 1 ripe avocado

Directions

  • Rinse and drain the beans until the water runs clear.

  • Place the beans and garlic in a food processor and puree until smooth.

  • Add the rest of the ingredients to the food processor and blend until thick and smooth.

  • Store in a covered bowl and chill until ready to serve.

Nutrition (per serving)

  • Calories: 228 cal

  • Total fat: 8g

  • Cholesterol: 1mg

  • Sodium: 518mg

  • Carbohydrate: 33g

  • Fiber: 7g

  • Protein: 8g